Research has shown that students can learn better when they are well-nourished, and eating healthy foods for student is associated with higher grades, better memory and alertness, and faster information processing. One reason is that foods rich in fiber, protein, and healthy fats, such as eggs, yogurt, apples, and oatmeal, keep you full longer and […]
Healthy Eating | Basics Of Healthy Nutrition
Confused by all the conflicting nutrition advice? These simple tips can show you how to plan, enjoy and stick to a healthy diet. What is a healthy diet? A healthy diet is not about strict restrictions, being unrealistically thin, or depriving yourself of the foods you love. With these simple tips, you can cut through […]