A Nutritious Breakfast If you want to start your day off on the right foot, then make sure you start with a nutritious breakfast. A healthy diet can help give you the energy and focus you need to perform throughout the day. Plus, it can help you set healthy eating habits throughout the day. So, […]
Food And Nutrients – Types Of Nutrients
Food contains nutrients – substances necessary for the growth, repair, and maintenance of body tissues and the regulation of vital processes. Types Of Nutrients Carbohydrates provide the body with energy. Proteins help maintain healthy skin, bones, muscles, and blood. Proteins also help regulate body processes, including the transport of oxygen and nutrients into and out […]