Why you should immediately include olive oil in your diet?

Why you should immediately include olive oil in your diet?

The potential benefits of oleic acid, which makes up 70 to 80% of olive oil and is now the focus of a new study published in the journal Nutrients, are being highlighted.

According to researchers at the University of Seville’s Colleges of Pharmacy and Medicine, the main component of olive oil has properties that lower cholesterol levels and help prevent cancer and Alzheimer’s disease.

Olive trees are widely distributed in the Mediterranean region. Olive oil is naturally obtained from the fruit of these trees, making it the most prominent nutrient and the main source of fat in the typical Mediterranean diet.

Oleic acid

Patients with major depressive disorder and Alzheimer’s disease have lower levels of oleic acid in the brain, according to doctors.

How to use extra virgin olive Oil

Extra virgin olive oil has a soft golden-green hue with a light peppery flavor. It has a lower smoke point than many other oils, meaning it burns easily at a lower temperature. Therefore, it may not be suitable for cooking at high temperatures. Indian cooking supplies are not suitable to substitute this oil for our regular vegetable oil. You can use it in salads, as a dressing, to prepare pieces of bread and dips Light sautéing can also be done using extra virgin olive oil.

Extra helps with weight loss

Extra virgin olive oil helps effectively support your weight loss goals. This is due to the satiating power of the fatty acids contained in olive oil. Extra virgin olive oil does contain calories, but it’s a healthier type of fat and a great alternative to others like butter or refined oils, especially if you’re on a diet.

Fighting cancer?

Oleic acid, like all free fatty acids, is primarily used as a source of energy and as a component of cell membranes. 

Its ability to block the production of proteins associated with cholesterol transport, reducing cholesterol absorption and ultimately preventing atherosclerosis, is another benefit.

Not only that. Due to its inhibitory effects on the overexpression of oncogenes (genes that have the potential to cause cancer) and their effect on programmed cell death, oleic acid is a recognized anti-cancer chemical. Oleic acid is also labeled as an anti-inflammatory chemical by most researchers, however, there is some disagreement in this regard.

Some have proposed it as an effective agent for the treatment of obesity. Other research suggests that oleic acid affects both the immune system through the control of cells associated with inflammation and epigenetic mechanisms (direct changes to DNA and DNA-associated proteins).

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