Lemongrass, also called citronella, is a tall, stemmed plant. It is a common ingredient in Thai cooking and an insect repellent.
Some Benefits Of Lemongrass Tea
Keep reading to learn how drinking lemongrass tea can help provide these potential health benefits.
- It has antioxidant properties
- According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants that can help scavenge free radicals in your body that can cause disease. Important antioxidants include chlorogenic acid, isoorientin
- It has antimicrobial properties
- According to 2012 in vitro study published by the National Institutes of Health Trusted Source, lemongrass essential oil demonstrated antimicrobial abilities against Streptococcus bacteria, the bacteria most responsible for tooth decay.
- Further research has found that lemongrass oil and silver ions can act against several types of bacteria and fungi in vitro.
- It has anti-inflammatory properties
- The citral in lemongrass is also believed to have strong anti-cancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer. This happens either through direct cell death or by boosting your immune system so your body is better able to fight cancer on its own.
- It can help promote healthy digestion
- A cup of lemongrass tea is an alternative remedy for nausea, stomach cramps, and other digestive problems.
- A study found that essential oil from lemongrass leaves can help protect the stomach lining from damage from aspirin and ethanol.
- May act as a diuretic
- A 2001 study evaluating the effects of lemongrass tea in rats showed a diuretic effect similar to green tea without causing organ damage or other side effects. For the study, rats were given lemongrass tea for six weeks.
- It may help to reduce blood pressure
- Those who drank lemongrass tea experienced a slight decrease in systolic blood pressure and a slight increase in diastolic blood pressure.
- It can help regulate your cholesterol
- A study published in the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass extract helps lower cholesterol levels in animals. Cholesterol reduction was dose-dependent.
- In 2011, further research in mice confirmed the long-term safety of up to 100 mg of lemongrass essential oil daily. More research is needed to determine whether lemongrass tea has the same effects as lemongrass oil.
- It can help you lose weight
- Since lemongrass is a natural diuretic, if you drink enough of it, you are likely to shed some pounds.
- In general, replacing soft drinks and other sugary drinks in your diet with herbal teas like lemongrass can help you achieve your weight loss goals.
- It may help relieve PMS symptoms
- There is no research specifically looking at lemongrass and PMS, but in theory, its stomach-soothing and anti-inflammatory properties may help. In addition, according to an article published in the Journal of Advanced Pharmaceutical Technology & Research, lemongrass oil is useful in cooling the body.
How To Use
Consult your physician or qualified naturopath for dosage recommendations. Stop drinking the tea or reduce it if you experience any side effects.
Preparation of lemongrass tea:
1 to 3 teaspoons of fresh or dried lemongrass in 1 cup of boiling water
Soak for at least five minutes
Strain the tea and enjoy